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Last updated: Aug 9, 2026

Eggspectation

1 Egg Canadian Bacon Classic

ClassicsPopular

Eggspectation 1 Egg Canadian Bacon Classic is fat-leaning, with about 48% of macro calories from fat. Each serving has 597 calories, 23g protein, 56g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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597

Calories

Per serving

23 g

Protein

56 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories597 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 241 mg80%

Sodium 1,012 mg44%

Total Carbohydrate 56 g20%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

597

kcal

Protein23 g (15%)

Carbs56 g (37%)

Fat32 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate149 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 5 g18%

Sodium 1,012 mg44%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 23g protein and 597 calories.No

Lower carb56g carbs per serving.No

Low fat32g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,012mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classics

View all

1 Egg - No Meat Classic527 kcal · 13 g protein 1 Egg Bacon Classic638 kcal · 21 g protein 1 Egg Ham Classic634 kcal · 28 g protein 1 Egg Sausage Classic800 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1 Egg Canadian Bacon Classic has 70 more calories than 1 Egg - No Meat Classic and 10g more protein. Compare

1 Egg Canadian Bacon Classic has 41 fewer calories than 1 Egg Bacon Classic and 2g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein2 Eggs - No Meat Classic600 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

1 Egg Canadian Bacon Classic Compared With Nearby Items

Compared with 2 Eggs - No Meat Classic, another Classics item at Eggspectation, 1 Egg Canadian Bacon Classic has 3 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1 Egg Canadian Bacon Classic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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