NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Eggspectation

1 Egg Turkey Bacon Classic

ClassicsPopular

Eggspectation 1 Egg Turkey Bacon Classic is fat-leaning, with about 51% of macro calories from fat. Each serving has 604 calories, 19g protein, 56g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

Add to Meal Ask AI about this item

604

Calories

Per serving

19 g

Protein

56 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories604 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 238 mg79%

Sodium 850 mg37%

Total Carbohydrate 56 g20%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

604

kcal

Protein19 g (12%)

Carbs56 g (36%)

Fat35 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 5 g18%

Sodium 850 mg37%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 19g protein and 604 calories.No

Lower carb56g carbs per serving.No

Low fat35g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classics

View all

1 Egg - No Meat Classic527 kcal · 13 g protein 1 Egg Bacon Classic638 kcal · 21 g protein 1 Egg Canadian Bacon Classic597 kcal · 23 g protein 1 Egg Ham Classic634 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1 Egg Turkey Bacon Classic has 77 more calories than 1 Egg - No Meat Classic and 6g more protein. Compare

1 Egg Turkey Bacon Classic has 34 fewer calories than 1 Egg Bacon Classic and 2g less protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein2 Eggs - No Meat Classic600 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

1 Egg Turkey Bacon Classic Compared With Nearby Items

Compared with 2 Eggs - No Meat Classic, another Classics item at Eggspectation, 1 Egg Turkey Bacon Classic has 4 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1 Egg Turkey Bacon Classic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI