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Last updated: Aug 9, 2026

Eggspectation

2 Eggs Ham Classic

ClassicsPopular

Eggspectation 2 Eggs Ham Classic is fat-leaning, with about 45% of macro calories from fat. Each serving has 767 calories, 37g protein, 70g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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767

Calories

Per serving

37 g

Protein

70 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories767 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 467 mg156%

Sodium 1,712 mg74%

Total Carbohydrate 70 g25%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

767

kcal

Protein37 g (19%)

Carbs70 g (36%)

Fat39 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate192 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 7 g25%

Sodium 1,712 mg74%

Sugars 0 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 37g protein and 767 calories.No

Lower carb70g carbs per serving.No

Low fat39g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,712mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classics

View all

1 Egg - No Meat Classic527 kcal · 13 g protein 1 Egg Bacon Classic638 kcal · 21 g protein 1 Egg Canadian Bacon Classic597 kcal · 23 g protein 1 Egg Ham Classic634 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2 Eggs Ham Classic has 240 more calories than 1 Egg - No Meat Classic and 24g more protein. Compare

2 Eggs Ham Classic has 129 more calories than 1 Egg Bacon Classic and 16g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

2 Eggs Ham Classic Compared With Nearby Items

Compared with 2 Eggs Bacon Classic, another Classics item at Eggspectation, 2 Eggs Ham Classic has 8 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2 Eggs Ham Classic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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