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Last updated: Aug 9, 2026

Erbert & Gerbert's

Beacon Sandwich, Gluten Free Bread

SandwichesPopular

Erbert & Gerbert's Beacon Sandwich, Gluten Free Bread has a relatively balanced macro split: 26% protein, 34% carbs, and 39% fat. Each serving has 861 calories, 60g protein, 79g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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861

Calories

Per serving

60 g

Protein

79 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories861 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 158 mg53%

Sodium 3,082 mg134%

Total Carbohydrate 79 g29%

Dietary Fiber 7 g25%

Total Sugars 21 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

861

kcal

Protein60 g (26%)

Carbs79 g (34%)

Fat40 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 7 g25%

Sodium 3,082 mg134%

Sugars 21 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 60g protein and 861 calories.Yes

Lower carb79g carbs per serving.No

Low fat40g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium3,082mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Apollo Sandwich, French Bread705 kcal · 46 g protein Apollo Sandwich, Gluten Free Bread715 kcal · 37 g protein Apollo Sandwich, Honey Wheat Bread725 kcal · 45 g protein Beacon Sandwich, French Bread851 kcal · 69 g protein

Compare with other items

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Quick comparisons

Beacon Sandwich, Gluten Free Bread has 156 more calories than Apollo Sandwich, French Bread and 14g more protein. Compare

Beacon Sandwich, Gluten Free Bread has 146 more calories than Apollo Sandwich, Gluten Free Bread and 23g more protein. Compare

Apollo Sandwich, French Bread705 kcal · 46 g proteinApollo Sandwich, Gluten Free Bread715 kcal · 37 g proteinApollo Sandwich, Honey Wheat Bread725 kcal · 45 g proteinAsian Cranberry Wrap409 kcal · 18 g proteinBBQ Sauce80 kcal · 0 g proteinBacon91 kcal · 11 g protein

Compare with Apollo Sandwich, French Bread

Beacon Sandwich, Gluten Free Bread Compared With Nearby Items

Compared with Beacon Sandwich, French Bread, another Sandwiches item at Erbert & Gerbert's, Beacon Sandwich, Gluten Free Bread has 10 more calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beacon Sandwich, Gluten Free Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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