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Last updated: Aug 9, 2026

Erbert & Gerbert's

Apollo Sandwich, Honey Wheat Bread

SandwichesPopular

Erbert & Gerbert's Apollo Sandwich, Honey Wheat Bread is carb-leaning, with about 40% of macro calories from carb. Each serving has 725 calories, 45g protein, 74g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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725

Calories

Per serving

45 g

Protein

74 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories725 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 87 mg29%

Sodium 1,640 mg71%

Total Carbohydrate 74 g27%

Dietary Fiber 7 g25%

Total Sugars 6 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

725

kcal

Protein45 g (24%)

Carbs74 g (40%)

Fat29 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate181 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 7 g25%

Sodium 1,640 mg71%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 45g protein and 725 calories.Yes

Lower carb74g carbs per serving.No

Low fat29g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,640mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Apollo Sandwich, French Bread705 kcal · 46 g protein Apollo Sandwich, Gluten Free Bread715 kcal · 37 g protein Beacon Sandwich, French Bread851 kcal · 69 g protein Beacon Sandwich, Gluten Free Bread861 kcal · 60 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apollo Sandwich, Honey Wheat Bread has 20 more calories than Apollo Sandwich, French Bread and 1g less protein. Compare

Apollo Sandwich, Honey Wheat Bread has 10 more calories than Apollo Sandwich, Gluten Free Bread and 8g more protein. Compare

Apollo Sandwich, French Bread705 kcal · 46 g proteinApollo Sandwich, Gluten Free Bread715 kcal · 37 g proteinAsian Cranberry Wrap409 kcal · 18 g proteinBBQ Sauce80 kcal · 0 g proteinBacon91 kcal · 11 g proteinBacon, Egg & Cheese Sandwich, Croissant456 kcal · 19 g protein

Compare with Apollo Sandwich, French Bread

Apollo Sandwich, Honey Wheat Bread Compared With Nearby Items

Compared with Apollo Sandwich, Gluten Free Bread, another Sandwiches item at Erbert & Gerbert's, Apollo Sandwich, Honey Wheat Bread has 10 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apollo Sandwich, Honey Wheat Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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