NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Erbert & Gerbert's

Disrupter Sandwich, French Bread

SandwichesPopular

Erbert & Gerbert's Disrupter Sandwich, French Bread is fat-leaning, with about 51% of macro calories from fat. Each serving has 813 calories, 33g protein, 70g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

813

Calories

Per serving

33 g

Protein

70 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories813 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 2,110 mg92%

Total Carbohydrate 70 g25%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

813

kcal

Protein33 g (16%)

Carbs70 g (34%)

Fat47 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 3 g11%

Sodium 2,110 mg92%

Sugars 5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 33g protein and 813 calories.No

Lower carb70g carbs per serving.No

Low fat47g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

Apollo Sandwich, French Bread705 kcal · 46 g protein Apollo Sandwich, Gluten Free Bread715 kcal · 37 g protein Apollo Sandwich, Honey Wheat Bread725 kcal · 45 g protein Beacon Sandwich, French Bread851 kcal · 69 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Disrupter Sandwich, French Bread has 108 more calories than Apollo Sandwich, French Bread and 13g less protein. Compare

Disrupter Sandwich, French Bread has 98 more calories than Apollo Sandwich, Gluten Free Bread and 4g less protein. Compare

Apollo Sandwich, French Bread705 kcal · 46 g proteinApollo Sandwich, Gluten Free Bread715 kcal · 37 g proteinApollo Sandwich, Honey Wheat Bread725 kcal · 45 g proteinAsian Cranberry Wrap409 kcal · 18 g proteinBBQ Sauce80 kcal · 0 g proteinBacon91 kcal · 11 g protein

Compare with Apollo Sandwich, French Bread

Disrupter Sandwich, French Bread Compared With Nearby Items

Compared with Beacon Sandwich, French Bread, another Sandwiches item at Erbert & Gerbert's, Disrupter Sandwich, French Bread has 38 fewer calories than it and 36g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Disrupter Sandwich, French Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI