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Last updated: Aug 9, 2026

Erbert & Gerbert's

Disrupter Sandwich, Gluten Free Bread

SandwichesPopular

Erbert & Gerbert's Disrupter Sandwich, Gluten Free Bread is fat-leaning, with about 59% of macro calories from fat. Each serving has 823 calories, 24g protein, 63g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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823

Calories

Per serving

24 g

Protein

63 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories823 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,960 mg85%

Total Carbohydrate 63 g23%

Dietary Fiber 8 g29%

Total Sugars 7 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

823

kcal

Protein24 g (11%)

Carbs63 g (30%)

Fat56 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate206 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 8 g29%

Sodium 1,960 mg85%

Sugars 7 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 24g protein and 823 calories.No

Lower carb63g carbs per serving.No

Low fat56g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Apollo Sandwich, French Bread705 kcal · 46 g protein Apollo Sandwich, Gluten Free Bread715 kcal · 37 g protein Apollo Sandwich, Honey Wheat Bread725 kcal · 45 g protein Beacon Sandwich, French Bread851 kcal · 69 g protein

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Quick comparisons

Disrupter Sandwich, Gluten Free Bread has 118 more calories than Apollo Sandwich, French Bread and 22g less protein. Compare

Disrupter Sandwich, Gluten Free Bread has 108 more calories than Apollo Sandwich, Gluten Free Bread and 13g less protein. Compare

Apollo Sandwich, French Bread705 kcal · 46 g proteinApollo Sandwich, Gluten Free Bread715 kcal · 37 g proteinApollo Sandwich, Honey Wheat Bread725 kcal · 45 g proteinAsian Cranberry Wrap409 kcal · 18 g proteinBBQ Sauce80 kcal · 0 g proteinBacon91 kcal · 11 g protein

Compare with Apollo Sandwich, French Bread

Disrupter Sandwich, Gluten Free Bread Compared With Nearby Items

Compared with Beacon Sandwich, French Bread, another Sandwiches item at Erbert & Gerbert's, Disrupter Sandwich, Gluten Free Bread has 28 fewer calories than it and 45g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Disrupter Sandwich, Gluten Free Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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