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Last updated: Aug 9, 2026

Erbert & Gerbert's

Disrupter Sandwich, Honey Wheat Bread

SandwichesPopular

Erbert & Gerbert's Disrupter Sandwich, Honey Wheat Bread is fat-leaning, with about 52% of macro calories from fat. Each serving has 833 calories, 32g protein, 70g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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833

Calories

Per serving

32 g

Protein

70 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories833 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 2,140 mg93%

Total Carbohydrate 70 g25%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

833

kcal

Protein32 g (15%)

Carbs70 g (33%)

Fat49 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 5 g18%

Sodium 2,140 mg93%

Sugars 7 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 32g protein and 833 calories.No

Lower carb70g carbs per serving.No

Low fat49g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Apollo Sandwich, French Bread705 kcal · 46 g protein Apollo Sandwich, Gluten Free Bread715 kcal · 37 g protein Apollo Sandwich, Honey Wheat Bread725 kcal · 45 g protein Beacon Sandwich, French Bread851 kcal · 69 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Disrupter Sandwich, Honey Wheat Bread has 128 more calories than Apollo Sandwich, French Bread and 14g less protein. Compare

Disrupter Sandwich, Honey Wheat Bread has 118 more calories than Apollo Sandwich, Gluten Free Bread and 5g less protein. Compare

Apollo Sandwich, French Bread705 kcal · 46 g proteinApollo Sandwich, Gluten Free Bread715 kcal · 37 g proteinApollo Sandwich, Honey Wheat Bread725 kcal · 45 g proteinAsian Cranberry Wrap409 kcal · 18 g proteinBBQ Sauce80 kcal · 0 g proteinBacon91 kcal · 11 g protein

Compare with Apollo Sandwich, French Bread

Disrupter Sandwich, Honey Wheat Bread Compared With Nearby Items

Compared with Beacon Sandwich, French Bread, another Sandwiches item at Erbert & Gerbert's, Disrupter Sandwich, Honey Wheat Bread has 18 fewer calories than it and 37g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Disrupter Sandwich, Honey Wheat Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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