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Last updated: Aug 9, 2026

Erbert & Gerbert's

Flash Sandwich, Gluten Free Bread

SandwichesPopular

Erbert & Gerbert's Flash Sandwich, Gluten Free Bread is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,032 calories, 32g protein, 66g carbs, and 73g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,032

Calories

Per serving

32 g

Protein

66 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories1,032 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 98 mg33%

Sodium 2,064 mg90%

Total Carbohydrate 66 g24%

Dietary Fiber 9 g32%

Total Sugars 7 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,032

kcal

Protein32 g (12%)

Carbs66 g (25%)

Fat73 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 9 g32%

Sodium 2,064 mg90%

Sugars 7 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 32g protein and 1,032 calories.No

Lower carb66g carbs per serving.No

Low fat73g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,064mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apollo Sandwich, French Bread705 kcal · 46 g protein Apollo Sandwich, Gluten Free Bread715 kcal · 37 g protein Apollo Sandwich, Honey Wheat Bread725 kcal · 45 g protein Beacon Sandwich, French Bread851 kcal · 69 g protein

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Quick comparisons

Flash Sandwich, Gluten Free Bread has 327 more calories than Apollo Sandwich, French Bread and 14g less protein. Compare

Flash Sandwich, Gluten Free Bread has 317 more calories than Apollo Sandwich, Gluten Free Bread and 5g less protein. Compare

Apollo Sandwich, French Bread705 kcal · 46 g proteinApollo Sandwich, Gluten Free Bread715 kcal · 37 g proteinApollo Sandwich, Honey Wheat Bread725 kcal · 45 g proteinAsian Cranberry Wrap409 kcal · 18 g proteinBBQ Sauce80 kcal · 0 g proteinBacon91 kcal · 11 g protein

Compare with Apollo Sandwich, French Bread

Flash Sandwich, Gluten Free Bread Compared With Nearby Items

Compared with Beacon Sandwich, Honey Wheat Bread, another Sandwiches item at Erbert & Gerbert's, Flash Sandwich, Gluten Free Bread has 161 more calories than it and 36g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Flash Sandwich, Gluten Free Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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