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Last updated: Aug 9, 2026

Erbert & Gerbert's

Flash Sandwich, Honey Wheat Bread

SandwichesPopular

Erbert & Gerbert's Flash Sandwich, Honey Wheat Bread is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,042 calories, 40g protein, 73g carbs, and 65g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,042

Calories

Per serving

40 g

Protein

73 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories1,042 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 98 mg33%

Sodium 2,244 mg98%

Total Carbohydrate 73 g27%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,042

kcal

Protein40 g (15%)

Carbs73 g (28%)

Fat65 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate261 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 6 g21%

Sodium 2,244 mg98%

Sugars 7 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 40g protein and 1,042 calories.No

Lower carb73g carbs per serving.No

Low fat65g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,244mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Apollo Sandwich, French Bread705 kcal · 46 g protein Apollo Sandwich, Gluten Free Bread715 kcal · 37 g protein Apollo Sandwich, Honey Wheat Bread725 kcal · 45 g protein Beacon Sandwich, French Bread851 kcal · 69 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flash Sandwich, Honey Wheat Bread has 337 more calories than Apollo Sandwich, French Bread and 6g less protein. Compare

Flash Sandwich, Honey Wheat Bread has 327 more calories than Apollo Sandwich, Gluten Free Bread and 3g more protein. Compare

Apollo Sandwich, French Bread705 kcal · 46 g proteinApollo Sandwich, Gluten Free Bread715 kcal · 37 g proteinApollo Sandwich, Honey Wheat Bread725 kcal · 45 g proteinAsian Cranberry Wrap409 kcal · 18 g proteinBBQ Sauce80 kcal · 0 g proteinBacon91 kcal · 11 g protein

Compare with Apollo Sandwich, French Bread

Flash Sandwich, Honey Wheat Bread Compared With Nearby Items

Compared with Beacon Sandwich, Honey Wheat Bread, another Sandwiches item at Erbert & Gerbert's, Flash Sandwich, Honey Wheat Bread has 171 more calories than it and 28g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Flash Sandwich, Honey Wheat Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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