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Last updated: Aug 9, 2026

Erbert & Gerbert's

Girf Sandwich, French Bread

SandwichesPopular

Erbert & Gerbert's Girf Sandwich, French Bread is fat-leaning, with about 41% of macro calories from fat. Each serving has 749 calories, 42g protein, 69g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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749

Calories

Per serving

42 g

Protein

69 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories749 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 93 mg31%

Sodium 2,136 mg93%

Total Carbohydrate 69 g25%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

749

kcal

Protein42 g (22%)

Carbs69 g (37%)

Fat34 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate187 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 3 g11%

Sodium 2,136 mg93%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 42g protein and 749 calories.Yes

Lower carb69g carbs per serving.No

Low fat34g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,136mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

Apollo Sandwich, French Bread705 kcal · 46 g protein Apollo Sandwich, Gluten Free Bread715 kcal · 37 g protein Apollo Sandwich, Honey Wheat Bread725 kcal · 45 g protein Beacon Sandwich, French Bread851 kcal · 69 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Girf Sandwich, French Bread has 44 more calories than Apollo Sandwich, French Bread and 4g less protein. Compare

Girf Sandwich, French Bread has 34 more calories than Apollo Sandwich, Gluten Free Bread and 5g more protein. Compare

Apollo Sandwich, French Bread705 kcal · 46 g proteinApollo Sandwich, Gluten Free Bread715 kcal · 37 g proteinApollo Sandwich, Honey Wheat Bread725 kcal · 45 g proteinAsian Cranberry Wrap409 kcal · 18 g proteinBBQ Sauce80 kcal · 0 g proteinBacon91 kcal · 11 g protein

Compare with Apollo Sandwich, French Bread

Girf Sandwich, French Bread Compared With Nearby Items

Compared with Apollo Sandwich, Honey Wheat Bread, another Sandwiches item at Erbert & Gerbert's, Girf Sandwich, French Bread has 24 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Girf Sandwich, French Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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