Last updated: Aug 9, 2026
Illustration for reference only
Erbert & Gerbert's

Girf Sandwich, French Bread

SandwichesPopular

Girf Sandwich, French Bread nutrition information from Erbert & Gerbert's.

1 serving
Serving Size
Not provided
Serving Weight
749
Calories
Per serving
42 g
Protein
69 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories749 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 93 mg31%
Sodium 2,136 mg93%
Total Carbohydrate 69 g25%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 42 g84%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

749
kcal
Protein42 g (22%)
Carbs69 g (37%)
Fat34 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 42 g84%
Fiber 3 g11%
Sodium 2,136 mg93%
Sugars 5 g
Saturated Fat 9 g45%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.