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Last updated: Aug 9, 2026

Erbert & Gerbert's

Girf Sandwich, Gluten Free Bread

SandwichesPopular

Erbert & Gerbert's Girf Sandwich, Gluten Free Bread is fat-leaning, with about 50% of macro calories from fat. Each serving has 759 calories, 33g protein, 62g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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759

Calories

Per serving

33 g

Protein

62 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories759 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 93 mg31%

Sodium 1,986 mg86%

Total Carbohydrate 62 g23%

Dietary Fiber 8 g29%

Total Sugars 7 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

759

kcal

Protein33 g (17%)

Carbs62 g (32%)

Fat43 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 8 g29%

Sodium 1,986 mg86%

Sugars 7 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 33g protein and 759 calories.No

Lower carb62g carbs per serving.No

Low fat43g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,986mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Apollo Sandwich, French Bread705 kcal · 46 g protein Apollo Sandwich, Gluten Free Bread715 kcal · 37 g protein Apollo Sandwich, Honey Wheat Bread725 kcal · 45 g protein Beacon Sandwich, French Bread851 kcal · 69 g protein

Compare with other items

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Quick comparisons

Girf Sandwich, Gluten Free Bread has 54 more calories than Apollo Sandwich, French Bread and 13g less protein. Compare

Girf Sandwich, Gluten Free Bread has 44 more calories than Apollo Sandwich, Gluten Free Bread and 4g less protein. Compare

Apollo Sandwich, French Bread705 kcal · 46 g proteinApollo Sandwich, Gluten Free Bread715 kcal · 37 g proteinApollo Sandwich, Honey Wheat Bread725 kcal · 45 g proteinAsian Cranberry Wrap409 kcal · 18 g proteinBBQ Sauce80 kcal · 0 g proteinBacon91 kcal · 11 g protein

Compare with Apollo Sandwich, French Bread

Girf Sandwich, Gluten Free Bread Compared With Nearby Items

Compared with Apollo Sandwich, Honey Wheat Bread, another Sandwiches item at Erbert & Gerbert's, Girf Sandwich, Gluten Free Bread has 34 more calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Girf Sandwich, Gluten Free Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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