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Last updated: Aug 9, 2026
Fazoli's

5 Boneless Wings with Mild Buffalo

WingsPopular

Fazoli's 5 Boneless Wings with Mild Buffalo is fat-leaning, with about 49% of macro calories from fat. Each serving has 410 calories, 22g protein, 30g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
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410
Calories
Per serving
22 g
Protein
30 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 2,900 mg126%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein22 g (22%)
Carbs30 g (30%)
Fat22 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 0 g0%
Sodium 2,900 mg126%
Sugars 2 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 22g protein and 410 calories.Yes
Lower carb30g carbs per serving.No
Low fat22g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium2,900mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wings

View all
10 Boneless Wings with Hot Buffalo840 kcal · 44 g protein10 Boneless Wings with Mild Buffalo820 kcal · 44 g protein10 Boneless Wings with Parmesan Garlic Sauce1,420 kcal · 49 g protein10 Boneless Wings with Sweet Honey BBQ1,100 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5 Boneless Wings with Mild Buffalo has 430 fewer calories than 10 Boneless Wings with Hot Buffalo and 22g less protein. Compare

5 Boneless Wings with Mild Buffalo has 410 fewer calories than 10 Boneless Wings with Mild Buffalo and 22g less protein. Compare

Compare with 10 Boneless Wings with Hot Buffalo

5 Boneless Wings with Mild Buffalo Compared With Nearby Items

Compared with 10 Boneless Wings with Mild Buffalo, another Wings item at Fazoli's, 5 Boneless Wings with Mild Buffalo has 410 fewer calories than it and 22g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 5 Boneless Wings with Mild Buffalo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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