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Last updated: Aug 9, 2026

Fazoli's

5 Traditional Bone-In Wings with Mild Buffalo

WingsPopular

Fazoli's 5 Traditional Bone-In Wings with Mild Buffalo is fat-leaning, with about 61% of macro calories from fat. Each serving has 490 calories, 46g protein, 4g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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490

Calories

Per serving

46 g

Protein

4 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 241 mg80%

Sodium 3,380 mg147%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein46 g (36%)

Carbs4 g (3%)

Fat35 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 0 g0%

Sodium 3,380 mg147%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 46g protein and 490 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium3,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

5 Traditional Bone-In Wings with Mild Buffalo has 350 fewer calories than 10 Boneless Wings with Hot Buffalo and 2g more protein. Compare

5 Traditional Bone-In Wings with Mild Buffalo has 330 fewer calories than 10 Boneless Wings with Mild Buffalo and 2g more protein. Compare

10 Boneless Wings with Hot Buffalo840 kcal · 44 g protein10 Boneless Wings with Mild Buffalo820 kcal · 44 g protein10 Boneless Wings with Parmesan Garlic Sauce1,420 kcal · 49 g protein10 Boneless Wings with Sweet Honey BBQ1,100 kcal · 44 g protein10 Traditional Bone-In Wings with Hot Buffalo1,000 kcal · 91 g protein10 Traditional Bone-In Wings with Mild Buffalo980 kcal · 91 g protein

Compare with 10 Boneless Wings with Hot Buffalo

5 Traditional Bone-In Wings with Mild Buffalo Compared With Nearby Items

Compared with 10 Boneless Wings with Mild Buffalo, another Wings item at Fazoli's, 5 Traditional Bone-In Wings with Mild Buffalo has 330 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 5 Traditional Bone-In Wings with Mild Buffalo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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