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Last updated: Aug 9, 2026

Freshens

Artisan Melts, Buffalo Chicken

Artisan MeltsPopular

Freshens Artisan Melts, Buffalo Chicken is carb-leaning, with about 41% of macro calories from carb. Each serving has 1,020 calories, 44g protein, 106g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (430g)

Serving Size

430 g

Serving Weight

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1,020

Calories

Per serving

44 g

Protein

106 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 3,770 mg164%

Total Carbohydrate 106 g39%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein44 g (17%)

Carbs106 g (41%)

Fat47 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 3 g11%

Sodium 3,770 mg164%

Sugars 1 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 44g protein and 1,020 calories.No

Lower carb106g carbs per serving.No

Low fat47g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium3,770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Artisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein Artisan Melts, Chicken Caprese940 kcal · 37 g protein Artisan Melts, Grilled Cheese & Bacon1,220 kcal · 43 g protein Artisan Melts, Mom's Grilled Cheese1,160 kcal · 37 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Artisan Melts, Buffalo Chicken has 550 more calories than Acai Bowls, Acai Power and 33g more protein. Compare

Artisan Melts, Buffalo Chicken has 550 more calories than Acai Bowls, Aloha Bowl and 33g more protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Nutty Bowl480 kcal · 8 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g proteinArtisan Melts, Chicken Caprese940 kcal · 37 g protein

Compare with Acai Bowls, Acai Power

Artisan Melts, Buffalo Chicken Compared With Nearby Items

Compared with Artisan Melts, Chicken Bacon Ranch, another Artisan Melts item at Freshens, Artisan Melts, Buffalo Chicken has 50 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Artisan Melts, Buffalo Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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