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Last updated: Aug 9, 2026

Freshens

Artisan Melts, Grilled Cheese & Bacon

Artisan MeltsPopular

Freshens Artisan Melts, Grilled Cheese & Bacon is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,220 calories, 43g protein, 118g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (497g)

Serving Size

497 g

Serving Weight

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1,220

Calories

Per serving

43 g

Protein

118 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories1,220 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 2,630 mg114%

Total Carbohydrate 118 g43%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,220

kcal

Protein43 g (14%)

Carbs118 g (39%)

Fat62 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 3 g11%

Sodium 2,630 mg114%

Sugars 8 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 43g protein and 1,220 calories.No

Lower carb118g carbs per serving.No

Low fat62g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Artisan Melts, Buffalo Chicken1,020 kcal · 44 g protein Artisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein Artisan Melts, Chicken Caprese940 kcal · 37 g protein Artisan Melts, Mom's Grilled Cheese1,160 kcal · 37 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Artisan Melts, Grilled Cheese & Bacon has 750 more calories than Acai Bowls, Acai Power and 32g more protein. Compare

Artisan Melts, Grilled Cheese & Bacon has 750 more calories than Acai Bowls, Aloha Bowl and 32g more protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Nutty Bowl480 kcal · 8 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Buffalo Chicken1,020 kcal · 44 g proteinArtisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein

Compare with Acai Bowls, Acai Power

Artisan Melts, Grilled Cheese & Bacon Compared With Nearby Items

Compared with Artisan Melts, Mom's Grilled Cheese, another Artisan Melts item at Freshens, Artisan Melts, Grilled Cheese & Bacon has 60 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Artisan Melts, Grilled Cheese & Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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