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Last updated: Aug 9, 2026

Freshens

Artisan Melts, Chicken Bacon Ranch

Artisan MeltsPopular

Freshens Artisan Melts, Chicken Bacon Ranch is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,070 calories, 44g protein, 105g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (384g)

Serving Size

384 g

Serving Weight

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1,070

Calories

Per serving

44 g

Protein

105 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 2,390 mg104%

Total Carbohydrate 105 g38%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070

kcal

Protein44 g (17%)

Carbs105 g (39%)

Fat52 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 3 g11%

Sodium 2,390 mg104%

Sugars 1 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 44g protein and 1,070 calories.No

Lower carb105g carbs per serving.No

Low fat52g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium2,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Artisan Melts, Buffalo Chicken1,020 kcal · 44 g protein Artisan Melts, Chicken Caprese940 kcal · 37 g protein Artisan Melts, Grilled Cheese & Bacon1,220 kcal · 43 g protein Artisan Melts, Mom's Grilled Cheese1,160 kcal · 37 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Artisan Melts, Chicken Bacon Ranch has 600 more calories than Acai Bowls, Acai Power and 33g more protein. Compare

Artisan Melts, Chicken Bacon Ranch has 600 more calories than Acai Bowls, Aloha Bowl and 33g more protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Nutty Bowl480 kcal · 8 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Buffalo Chicken1,020 kcal · 44 g proteinArtisan Melts, Chicken Caprese940 kcal · 37 g protein

Compare with Acai Bowls, Acai Power

Artisan Melts, Chicken Bacon Ranch Compared With Nearby Items

Compared with Artisan Melts, Buffalo Chicken, another Artisan Melts item at Freshens, Artisan Melts, Chicken Bacon Ranch has 50 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Artisan Melts, Chicken Bacon Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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