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Last updated: Aug 9, 2026

Freshens

Artisan Melts, Mom's Grilled Cheese

Artisan MeltsPopular

Freshens Artisan Melts, Mom's Grilled Cheese is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,160 calories, 37g protein, 118g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (484g)

Serving Size

484 g

Serving Weight

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1,160

Calories

Per serving

37 g

Protein

118 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories1,160 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 2,350 mg102%

Total Carbohydrate 118 g43%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,160

kcal

Protein37 g (13%)

Carbs118 g (41%)

Fat58 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 3 g11%

Sodium 2,350 mg102%

Sugars 8 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 37g protein and 1,160 calories.No

Lower carb118g carbs per serving.No

Low fat58g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Artisan Melts, Mom's Grilled Cheese has 690 more calories than Acai Bowls, Acai Power and 26g more protein. Compare

Artisan Melts, Mom's Grilled Cheese has 690 more calories than Acai Bowls, Aloha Bowl and 26g more protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Nutty Bowl480 kcal · 8 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Buffalo Chicken1,020 kcal · 44 g proteinArtisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein

Compare with Acai Bowls, Acai Power

Artisan Melts, Mom's Grilled Cheese Compared With Nearby Items

Compared with Artisan Melts, Grilled Cheese & Bacon, another Artisan Melts item at Freshens, Artisan Melts, Mom's Grilled Cheese has 60 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Artisan Melts, Mom's Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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