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Last updated: Aug 9, 2026

Friendly's

Hard Boiled Egg (1 Egg)

BreakfastPopular

Friendly's Hard Boiled Egg (1 Egg) is fat-leaning, with about 63% of macro calories from fat. Each serving has 75 calories, 6.3g protein, 0.6g carbs, and 5.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

6.3 g

Protein

0.6 g

Carbs

5.3 g

Fat

Nutrition Facts

Amount per serving

Calories75 kcal

% Daily Value*

Total Fat 5.3 g7%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 212 mg71%

Sodium 62 mg3%

Total Carbohydrate 0.6 g0%

Dietary Fiber 0 g0%

Total Sugars 0.6 g—

Protein 6.3 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein6.3 g (33%)

Carbs0.6 g (3%)

Fat5.3 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

33% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate19 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 6.3 g13%

Fiber 0 g0%

Sodium 62 mg3%

Sugars 0.6 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 6.3g protein and 75 calories.Yes

Lower carb0.6g carbs per serving.Yes

Low fat5.3g total fat per serving.No

High sugar0.6g total sugars per serving.No

High sodium62mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Applewood Smoked Bacon135 kcal · 7.5 g protein B.E.L.T.682 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hard Boiled Egg (1 Egg) has 223 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 16.7g less protein. Compare

Hard Boiled Egg (1 Egg) has 101 fewer calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 26.7g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Hard Boiled Egg (1 Egg) Compared With Nearby Items

Compared with Applewood Smoked Bacon, another Breakfast item at Friendly's, Hard Boiled Egg (1 Egg) has 60 fewer calories than it and 1.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hard Boiled Egg (1 Egg) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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