NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Frutta Bowls

Hulk, Small

BowlsPopular

Frutta Bowls Hulk, Small is carb-leaning, with about 59% of macro calories from carb. Each serving has 430 calories, 16g protein, 66g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

8 oz
Serving Size
Add to Meal Ask AI about this item
430
Calories
Per serving
16 g
Protein
66 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 170 mg7%
Total Carbohydrate 66 g24%
Dietary Fiber 7 g25%
Total Sugars 36 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein16 g (14%)
Carbs66 g (59%)
Fat13 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 7 g25%
Sodium 170 mg7%
Sugars 36 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 16g protein and 430 calories.No
Lower carb66g carbs per serving.No
Low fat13g total fat per serving.No
High sugar36g total sugars per serving.Yes
High sodium170mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

View all
Beachin’, Regular710 kcal · 8 g proteinBeachin’, Small360 kcal · 4 g proteinBermuda, Regular580 kcal · 6 g proteinBermuda, Small300 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hulk, Small has 280 fewer calories than Beachin’, Regular and 8g more protein. Compare

Hulk, Small has 70 more calories than Beachin’, Small and 12g more protein. Compare

Compare with Beachin’, Regular

Hulk, Small Compared With Nearby Items

Compared with Beachin’, Small, another Bowls item at Frutta Bowls, Hulk, Small has 70 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hulk, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI