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Last updated: Aug 9, 2026
Frutta Bowls

Mangonada Bowl, Regular

BowlsPopular

Frutta Bowls Mangonada Bowl, Regular is carb-leaning, with about 68% of macro calories from carb. Each serving has 580 calories, 7g protein, 99g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz
Serving Size
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580
Calories
Per serving
7 g
Protein
99 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,570 mg68%
Total Carbohydrate 99 g36%
Dietary Fiber 8 g29%
Total Sugars 62 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein7 g (5%)
Carbs99 g (68%)
Fat18 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 8 g29%
Sodium 1,570 mg68%
Sugars 62 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 7g protein and 580 calories.No
Lower carb99g carbs per serving.No
Low fat18g total fat per serving.No
High sugar62g total sugars per serving.Yes
High sodium1,570mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

View all
Beachin’, Regular710 kcal · 8 g proteinBeachin’, Small360 kcal · 4 g proteinBermuda, Regular580 kcal · 6 g proteinBermuda, Small300 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mangonada Bowl, Regular has 130 fewer calories than Beachin’, Regular and 1g less protein. Compare

Mangonada Bowl, Regular has 220 more calories than Beachin’, Small and 3g more protein. Compare

Compare with Beachin’, Regular

Mangonada Bowl, Regular Compared With Nearby Items

Compared with Bermuda, Regular, another Bowls item at Frutta Bowls, Mangonada Bowl, Regular has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mangonada Bowl, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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