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Last updated: Aug 9, 2026

Frutta Bowls

Mangonada Bowl, Small

BowlsPopular

Frutta Bowls Mangonada Bowl, Small is carb-leaning, with about 68% of macro calories from carb. Each serving has 290 calories, 3g protein, 49g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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290

Calories

Per serving

3 g

Protein

49 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,530 mg67%

Total Carbohydrate 49 g18%

Dietary Fiber 4 g14%

Total Sugars 31 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein3 g (4%)

Carbs49 g (68%)

Fat9 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 4 g14%

Sodium 1,530 mg67%

Sugars 31 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 290 calories.No

Lower carb49g carbs per serving.No

Low fat9g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium1,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

View all

Beachin’, Regular710 kcal · 8 g protein Beachin’, Small360 kcal · 4 g protein Bermuda, Regular580 kcal · 6 g protein Bermuda, Small300 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mangonada Bowl, Small has 420 fewer calories than Beachin’, Regular and 5g less protein. Compare

Mangonada Bowl, Small has 70 fewer calories than Beachin’, Small and 1g less protein. Compare

Beachin’, Regular710 kcal · 8 g proteinBeachin’, Small360 kcal · 4 g proteinBee's Knees250 kcal · 8 g proteinBermuda, Regular580 kcal · 6 g proteinBermuda, Small300 kcal · 3 g proteinBottled Water0 kcal · 0 g protein

Compare with Beachin’, Regular

Mangonada Bowl, Small Compared With Nearby Items

Compared with Bermuda, Small, another Bowls item at Frutta Bowls, Mangonada Bowl, Small has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mangonada Bowl, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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