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Last updated: Aug 9, 2026

Frutta Bowls

Peanutella, Regular

BowlsPopular

Frutta Bowls Peanutella, Regular is carb-leaning, with about 56% of macro calories from carb. Each serving has 980 calories, 34g protein, 141g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

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980

Calories

Per serving

34 g

Protein

141 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 310 mg13%

Total Carbohydrate 141 g51%

Dietary Fiber 17 g61%

Total Sugars 72 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein34 g (14%)

Carbs141 g (56%)

Fat34 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 17 g61%

Sodium 310 mg13%

Sugars 72 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 34g protein and 980 calories.No

Lower carb141g carbs per serving.No

Low fat34g total fat per serving.No

High sugar72g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

View all

Beachin’, Regular710 kcal · 8 g protein Beachin’, Small360 kcal · 4 g protein Bermuda, Regular580 kcal · 6 g protein Bermuda, Small300 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peanutella, Regular has 270 more calories than Beachin’, Regular and 26g more protein. Compare

Peanutella, Regular has 620 more calories than Beachin’, Small and 30g more protein. Compare

Beachin’, Regular710 kcal · 8 g proteinBeachin’, Small360 kcal · 4 g proteinBee's Knees250 kcal · 8 g proteinBermuda, Regular580 kcal · 6 g proteinBermuda, Small300 kcal · 3 g proteinBottled Water0 kcal · 0 g protein

Compare with Beachin’, Regular

Peanutella, Regular Compared With Nearby Items

Compared with Beachin’, Regular, another Bowls item at Frutta Bowls, Peanutella, Regular has 270 more calories than it and 26g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Peanutella, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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