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Last updated: Aug 9, 2026

Gigi Cafe

Cheese Danish

GIGI BAKERY - Croissants & DanishPopular

Gigi Cafe Cheese Danish is fat-leaning, with about 54% of macro calories from fat. Each serving has 545 calories, 8g protein, 54g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

140 g

Serving Size

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545

Calories

Per serving

8 g

Protein

54 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories545 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 480 mg21%

Total Carbohydrate 54 g20%

Dietary Fiber 2 g7%

Total Sugars 22 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

545

kcal

Protein8 g (6%)

Carbs54 g (40%)

Fat32 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate136 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 480 mg21%

Sugars 22 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 8g protein and 545 calories.No

Lower carb54g carbs per serving.No

Low fat32g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in GIGI BAKERY - Croissants & Danish

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Almond Croissant384 kcal · 9 g protein Apple Croissant385 kcal · 8 g protein Apple Turnover415 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Danish has 45 fewer calories than Acapulco Turkey Wrap and 24g less protein. Compare

Cheese Danish has 20 more calories than Albacore Solid White Tuna and 27g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Cheese Danish Compared With Nearby Items

Compared with Apple Turnover, another GIGI BAKERY - Croissants & Danish item at Gigi Cafe, Cheese Danish has 130 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese Danish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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