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Last updated: Aug 9, 2026

Gold Star Chili

16 oz Bowl with Beans, Onions & Cheese

Chili BowlsPopular

Gold Star Chili 16 oz Bowl with Beans, Onions & Cheese is fat-leaning, with about 55% of macro calories from fat. Each serving has 940 calories, 57g protein, 49g carbs, and 58g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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940

Calories

Per serving

57 g

Protein

49 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories940 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 32 g160%

Trans Fat 3 g—

Cholesterol 190 mg63%

Sodium 2,780 mg121%

Total Carbohydrate 49 g18%

Dietary Fiber 12 g43%

Total Sugars 9 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

940

kcal

Protein57 g (24%)

Carbs49 g (21%)

Fat58 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 12 g43%

Sodium 2,780 mg121%

Sugars 9 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 57g protein and 940 calories.Yes

Lower carb49g carbs per serving.No

Low fat58g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chili Bowls

View all

16 oz Bowl330 kcal · 20 g protein 16 oz Bowl with Beans470 kcal · 31 g protein 16 oz Bowl with Beans & Onions480 kcal · 29 g protein 16 oz Bowl with Cheese760 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz Bowl with Beans, Onions & Cheese has 800 more calories than 1% Chocolate Milk and 49g more protein. Compare

16 oz Bowl with Beans, Onions & Cheese has 610 more calories than 16 oz Bowl and 37g more protein. Compare

1% Chocolate Milk140 kcal · 8 g protein16 oz Bowl330 kcal · 20 g protein16 oz Bowl with Beans470 kcal · 31 g protein16 oz Bowl with Beans & Onions480 kcal · 29 g protein16 oz Bowl with Cheese760 kcal · 48 g protein16 oz Bowl with Onions440 kcal · 28 g protein

Compare with 1% Chocolate Milk

16 oz Bowl with Beans, Onions & Cheese Compared With Nearby Items

Compared with 16 oz Bowl with Cheese, another Chili Bowls item at Gold Star Chili, 16 oz Bowl with Beans, Onions & Cheese has 180 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz Bowl with Beans, Onions & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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