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Last updated: Aug 9, 2026

Gold Star Chili

16 oz Bowl with Cheese

Chili BowlsPopular

Gold Star Chili 16 oz Bowl with Cheese is fat-leaning, with about 68% of macro calories from fat. Each serving has 760 calories, 48g protein, 13g carbs, and 57g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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760

Calories

Per serving

48 g

Protein

13 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 32 g160%

Trans Fat 3 g—

Cholesterol 190 mg63%

Sodium 2,230 mg97%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein48 g (25%)

Carbs13 g (7%)

Fat57 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 2 g7%

Sodium 2,230 mg97%

Sugars 4 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 48g protein and 760 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat57g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chili Bowls

View all

16 oz Bowl330 kcal · 20 g protein 16 oz Bowl with Beans470 kcal · 31 g protein 16 oz Bowl with Beans & Onions480 kcal · 29 g protein 16 oz Bowl with Beans, Onions & Cheese940 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz Bowl with Cheese has 620 more calories than 1% Chocolate Milk and 40g more protein. Compare

16 oz Bowl with Cheese has 430 more calories than 16 oz Bowl and 28g more protein. Compare

1% Chocolate Milk140 kcal · 8 g protein16 oz Bowl330 kcal · 20 g protein16 oz Bowl with Beans470 kcal · 31 g protein16 oz Bowl with Beans & Onions480 kcal · 29 g protein16 oz Bowl with Beans, Onions & Cheese940 kcal · 57 g protein16 oz Bowl with Onions440 kcal · 28 g protein

Compare with 1% Chocolate Milk

16 oz Bowl with Cheese Compared With Nearby Items

Compared with 16 oz Bowl with Beans, Onions & Cheese, another Chili Bowls item at Gold Star Chili, 16 oz Bowl with Cheese has 180 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz Bowl with Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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