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Last updated: Aug 9, 2026
Gold Star Chili

16 oz Bowl with Onions

Chili BowlsPopular

Gold Star Chili 16 oz Bowl with Onions has a relatively balanced macro split: 26% protein, 36% carbs, and 39% fat. Each serving has 440 calories, 28g protein, 39g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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440
Calories
Per serving
28 g
Protein
39 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 7 g35%
Trans Fat 1 g—
Cholesterol 65 mg22%
Sodium 2,020 mg88%
Total Carbohydrate 39 g14%
Dietary Fiber 11 g39%
Total Sugars 8 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein28 g (26%)
Carbs39 g (36%)
Fat19 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 11 g39%
Sodium 2,020 mg88%
Sugars 8 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 28g protein and 440 calories.Yes
Lower carb39g carbs per serving.No
Low fat19g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium2,020mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chili Bowls

View all
16 oz Bowl330 kcal · 20 g protein16 oz Bowl with Beans470 kcal · 31 g protein16 oz Bowl with Beans & Onions480 kcal · 29 g protein16 oz Bowl with Beans, Onions & Cheese940 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz Bowl with Onions has 300 more calories than 1% Chocolate Milk and 20g more protein. Compare

16 oz Bowl with Onions has 110 more calories than 16 oz Bowl and 8g more protein. Compare

Compare with 1% Chocolate Milk

16 oz Bowl with Onions Compared With Nearby Items

Compared with 16 oz Bowl with Beans, another Chili Bowls item at Gold Star Chili, 16 oz Bowl with Onions has 30 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz Bowl with Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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