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Last updated: Aug 9, 2026

Gold Star Chili

Vegetarian Chili Bowl (16 oz)

Chili BowlsPopular

Gold Star Chili Vegetarian Chili Bowl (16 oz) is fat-leaning, with about 59% of macro calories from fat. Each serving has 400 calories, 21g protein, 20g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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400

Calories

Per serving

21 g

Protein

20 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,780 mg121%

Total Carbohydrate 20 g7%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein21 g (21%)

Carbs20 g (20%)

Fat26 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 5 g18%

Sodium 2,780 mg121%

Sugars 5 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 21g protein and 400 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chili Bowls

View all

16 oz Bowl330 kcal · 20 g protein 16 oz Bowl with Beans470 kcal · 31 g protein 16 oz Bowl with Beans & Onions480 kcal · 29 g protein 16 oz Bowl with Beans, Onions & Cheese940 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetarian Chili Bowl (16 oz) has 260 more calories than 1% Chocolate Milk and 13g more protein. Compare

Vegetarian Chili Bowl (16 oz) has 70 more calories than 16 oz Bowl and 1g more protein. Compare

1% Chocolate Milk140 kcal · 8 g protein16 oz Bowl330 kcal · 20 g protein16 oz Bowl with Beans470 kcal · 31 g protein16 oz Bowl with Beans & Onions480 kcal · 29 g protein16 oz Bowl with Beans, Onions & Cheese940 kcal · 57 g protein16 oz Bowl with Cheese760 kcal · 48 g protein

Compare with 1% Chocolate Milk

Vegetarian Chili Bowl (16 oz) Compared With Nearby Items

Compared with 16 oz Bowl with Onions, another Chili Bowls item at Gold Star Chili, Vegetarian Chili Bowl (16 oz) has 40 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vegetarian Chili Bowl (16 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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