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Last updated: Aug 9, 2026

Great Outdoor Sub Shop

#12 Outdoorsman Sub

SubsPopular

Great Outdoor Sub Shop #12 Outdoorsman Sub is fat-leaning, with about 54% of macro calories from fat. Each serving has 792 calories, 30g protein, 56g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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792

Calories

Per serving

30 g

Protein

56 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories792 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 141 mg47%

Sodium 2,577 mg112%

Total Carbohydrate 56 g20%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

792

kcal

Protein30 g (16%)

Carbs56 g (30%)

Fat45 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 3 g11%

Sodium 2,577 mg112%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 30g protein and 792 calories.No

Lower carb56g carbs per serving.No

Low fat45g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,577mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

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#1 Spiced Ham, Salami & Cheese Sub579 kcal · 18 g protein #10 Pepperoni & Cheese Sub684 kcal · 21 g protein #11 Salami, Capicola & Cheese Sub590 kcal · 22 g protein #13 Pastrami & Cheese Sub619 kcal · 30 g protein

Compare with other items

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Quick comparisons

#12 Outdoorsman Sub has 213 more calories than #1 Spiced Ham, Salami & Cheese Sub and 12g more protein. Compare

#12 Outdoorsman Sub has 108 more calories than #10 Pepperoni & Cheese Sub and 9g more protein. Compare

#1 Spiced Ham, Salami & Cheese Sub579 kcal · 18 g protein#10 Pepperoni & Cheese Sub684 kcal · 21 g protein#11 Salami, Capicola & Cheese Sub590 kcal · 22 g protein#13 Pastrami & Cheese Sub619 kcal · 30 g protein#14 Corned Beef & Cheese Sub544 kcal · 30 g protein#14RN Reuben Sub602 kcal · 40 g protein

Compare with #1 Spiced Ham, Salami & Cheese Sub

#12 Outdoorsman Sub Compared With Nearby Items

Compared with #18 Peanut Butter, Banana & Honey Sub, another Subs item at Great Outdoor Sub Shop, #12 Outdoorsman Sub has 26 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #12 Outdoorsman Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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