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Last updated: Aug 9, 2026

Great Outdoor Sub Shop

#13 Pastrami & Cheese Sub

SubsPopular

Great Outdoor Sub Shop #13 Pastrami & Cheese Sub is fat-leaning, with about 43% of macro calories from fat. Each serving has 619 calories, 30g protein, 53g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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619

Calories

Per serving

30 g

Protein

53 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories619 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 84 mg28%

Sodium 1,311 mg57%

Total Carbohydrate 53 g19%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

619

kcal

Protein30 g (21%)

Carbs53 g (36%)

Fat28 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 3 g11%

Sodium 1,311 mg57%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 30g protein and 619 calories.No

Lower carb53g carbs per serving.No

Low fat28g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,311mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

#1 Spiced Ham, Salami & Cheese Sub579 kcal · 18 g protein #10 Pepperoni & Cheese Sub684 kcal · 21 g protein #11 Salami, Capicola & Cheese Sub590 kcal · 22 g protein #12 Outdoorsman Sub792 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#13 Pastrami & Cheese Sub has 40 more calories than #1 Spiced Ham, Salami & Cheese Sub and 12g more protein. Compare

#13 Pastrami & Cheese Sub has 65 fewer calories than #10 Pepperoni & Cheese Sub and 9g more protein. Compare

#1 Spiced Ham, Salami & Cheese Sub579 kcal · 18 g protein#10 Pepperoni & Cheese Sub684 kcal · 21 g protein#11 Salami, Capicola & Cheese Sub590 kcal · 22 g protein#12 Outdoorsman Sub792 kcal · 30 g protein#14 Corned Beef & Cheese Sub544 kcal · 30 g protein#14RN Reuben Sub602 kcal · 40 g protein

Compare with #1 Spiced Ham, Salami & Cheese Sub

#13 Pastrami & Cheese Sub Compared With Nearby Items

Compared with #14RN Reuben Sub, another Subs item at Great Outdoor Sub Shop, #13 Pastrami & Cheese Sub has 17 more calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #13 Pastrami & Cheese Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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