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Last updated: Aug 9, 2026
Great Outdoor Sub Shop

#2 Buffet Ham & Cheese Sub

SubsPopular

Great Outdoor Sub Shop #2 Buffet Ham & Cheese Sub is carb-leaning, with about 45% of macro calories from carb. Each serving has 514 calories, 22g protein, 54g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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514
Calories
Per serving
22 g
Protein
54 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories514 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 79 mg26%
Sodium 1,442 mg63%
Total Carbohydrate 54 g20%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

514
kcal
Protein22 g (18%)
Carbs54 g (45%)
Fat20 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 3 g11%
Sodium 1,442 mg63%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 22g protein and 514 calories.No
Lower carb54g carbs per serving.No
Low fat20g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,442mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all
#1 Spiced Ham, Salami & Cheese Sub579 kcal · 18 g protein#10 Pepperoni & Cheese Sub684 kcal · 21 g protein#11 Salami, Capicola & Cheese Sub590 kcal · 22 g protein#12 Outdoorsman Sub792 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#2 Buffet Ham & Cheese Sub has 65 fewer calories than #1 Spiced Ham, Salami & Cheese Sub and 4g more protein. Compare

#2 Buffet Ham & Cheese Sub has 170 fewer calories than #10 Pepperoni & Cheese Sub and 1g more protein. Compare

Compare with #1 Spiced Ham, Salami & Cheese Sub

#2 Buffet Ham & Cheese Sub Compared With Nearby Items

Compared with #14 Corned Beef & Cheese Sub, another Subs item at Great Outdoor Sub Shop, #2 Buffet Ham & Cheese Sub has 30 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #2 Buffet Ham & Cheese Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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