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Last updated: Aug 9, 2026
Great Outdoor Sub Shop

#6 Great Special Sub

SubsPopular

Great Outdoor Sub Shop #6 Great Special Sub is fat-leaning, with about 51% of macro calories from fat. Each serving has 633 calories, 19g protein, 55g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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633
Calories
Per serving
19 g
Protein
55 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories633 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 92 mg31%
Sodium 1,682 mg73%
Total Carbohydrate 55 g20%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

633
kcal
Protein19 g (13%)
Carbs55 g (37%)
Fat34 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 3 g11%
Sodium 1,682 mg73%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 19g protein and 633 calories.No
Lower carb55g carbs per serving.No
Low fat34g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,682mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all
#1 Spiced Ham, Salami & Cheese Sub579 kcal · 18 g protein#10 Pepperoni & Cheese Sub684 kcal · 21 g protein#11 Salami, Capicola & Cheese Sub590 kcal · 22 g protein#12 Outdoorsman Sub792 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#6 Great Special Sub has 54 more calories than #1 Spiced Ham, Salami & Cheese Sub and 1g more protein. Compare

#6 Great Special Sub has 51 fewer calories than #10 Pepperoni & Cheese Sub and 2g less protein. Compare

Compare with #1 Spiced Ham, Salami & Cheese Sub

#6 Great Special Sub Compared With Nearby Items

Compared with #13 Pastrami & Cheese Sub, another Subs item at Great Outdoor Sub Shop, #6 Great Special Sub has 14 more calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #6 Great Special Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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