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Last updated: Aug 9, 2026
Green Beans Coffee

Plain Bagel

Breakfast & Sweet TreatsPopular

Green Beans Coffee Plain Bagel is carb-leaning, with about 77% of macro calories from carb. Each serving has 245 calories, 10g protein, 48g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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245
Calories
Per serving
10 g
Protein
48 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories245 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 48 g17%
Dietary Fiber 4 g14%
Total Sugars 6 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

245
kcal
Protein10 g (16%)
Carbs48 g (77%)
Fat2 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 4 g14%
Sodium 430 mg19%
Sugars 6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 10g protein and 245 calories.No
Lower carb48g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar6g total sugars per serving.No
High sodium430mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast & Sweet Treats

View all
Bagel with Bacon, Egg & Cheese415 kcal · 22 g proteinBagel with Cream Cheese365 kcal · 12 g proteinBagel with Sausage, Egg & Cheese615 kcal · 27 g proteinBig Breakfast Burrito, Bacon720 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Bagel has 239 more calories than Americano, 12 oz and 10g more protein. Compare

Plain Bagel has 236 more calories than Americano, 16 oz and 10g more protein. Compare

Compare with Americano, 12 oz

Plain Bagel Compared With Nearby Items

Compared with Brownie, another Breakfast & Sweet Treats item at Green Beans Coffee, Plain Bagel has 116 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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