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Last updated: Aug 9, 2026

Greenz Salads

Grilled Chicken Riviera Salad

For the More CarnivorousPopular

Greenz Salads Grilled Chicken Riviera Salad has a relatively balanced macro split: 37% protein, 27% carbs, and 36% fat. Each serving has 284 calories, 28.8g protein, 20.8g carbs, and 12.4g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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284

Calories

Per serving

28.8 g

Protein

20.8 g

Carbs

12.4 g

Fat

Nutrition Facts

Amount per serving

Calories284 kcal

% Daily Value*

Total Fat 12.4 g16%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 20.8 g8%

Dietary Fiber 5.3 g19%

Total Sugars 0 g—

Protein 28.8 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

284

kcal

Protein28.8 g (37%)

Carbs20.8 g (27%)

Fat12.4 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate71 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 28.8 g58%

Fiber 5.3 g19%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 28.8g protein and 284 calories.Yes

Lower carb20.8g carbs per serving.Yes

Low fat12.4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in For the More Carnivorous

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Asian Chicken Salad612 kcal · 49 g protein BBQ Texas Slaw Salad455 kcal · 34 g protein Bar None Salad559 kcal · 37 g protein Buffalo Chicken Salad560 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Riviera Salad has 157 more calories than Apple Chamonile Honey Vinaigrette and 28.8g more protein. Compare

Grilled Chicken Riviera Salad has 148 more calories than Apple Walnut Salad and 23.1g more protein. Compare

Apple Chamonile Honey Vinaigrette127 kcal · 0 g proteinApple Walnut Salad136 kcal · 5.6 g proteinAsian Chicken Salad612 kcal · 49 g proteinBBQ Texas Slaw Salad455 kcal · 34 g proteinBar None Salad559 kcal · 37 g proteinBarbequed Pork Sandwich383 kcal · 18 g protein

Compare with Apple Chamonile Honey Vinaigrette

Grilled Chicken Riviera Salad Compared With Nearby Items

Compared with BBQ Texas Slaw Salad, another For the More Carnivorous item at Greenz Salads, Grilled Chicken Riviera Salad has 171 fewer calories than it and 5.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Riviera Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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