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Last updated: Aug 9, 2026

Greenz Salads

The Wedge Salad

For the More CarnivorousPopular

Greenz Salads The Wedge Salad is fat-leaning, with about 65% of macro calories from fat. Each serving has 246 calories, 14.5g protein, 7.6g carbs, and 18.1g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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246

Calories

Per serving

14.5 g

Protein

7.6 g

Carbs

18.1 g

Fat

Nutrition Facts

Amount per serving

Calories246 kcal

% Daily Value*

Total Fat 18.1 g23%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 7.6 g3%

Dietary Fiber 3.7 g13%

Total Sugars 0 g—

Protein 14.5 g29%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

246

kcal

Protein14.5 g (23%)

Carbs7.6 g (12%)

Fat18.1 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 14.5 g29%

Fiber 3.7 g13%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 14.5g protein and 246 calories.Yes

Lower carb7.6g carbs per serving.Yes

Low fat18.1g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Wedge Salad has 119 more calories than Apple Chamonile Honey Vinaigrette and 14.5g more protein. Compare

The Wedge Salad has 110 more calories than Apple Walnut Salad and 8.9g more protein. Compare

Apple Chamonile Honey Vinaigrette127 kcal · 0 g proteinApple Walnut Salad136 kcal · 5.6 g proteinAsian Chicken Salad612 kcal · 49 g proteinBBQ Texas Slaw Salad455 kcal · 34 g proteinBar None Salad559 kcal · 37 g proteinBarbequed Pork Sandwich383 kcal · 18 g protein

Compare with Apple Chamonile Honey Vinaigrette

The Wedge Salad Compared With Nearby Items

Compared with BBQ Texas Slaw Salad, another For the More Carnivorous item at Greenz Salads, The Wedge Salad has 208 fewer calories than it and 19.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Wedge Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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