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Last updated: Aug 9, 2026

Groucho's Deli

DSHS Hogie Sub, Turkey

Groucho's SpecialtiesPopular

Groucho's Deli DSHS Hogie Sub, Turkey is fat-leaning, with about 42% of macro calories from fat. Each serving has 605 calories, 40g protein, 48g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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605

Calories

Per serving

40 g

Protein

48 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories605 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 98 mg33%

Sodium 1,821 mg79%

Total Carbohydrate 48 g17%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

605

kcal

Protein40 g (26%)

Carbs48 g (32%)

Fat28 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 3 g11%

Sodium 1,821 mg79%

Sugars 6 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 40g protein and 605 calories.Yes

Lower carb48g carbs per serving.No

Low fat28g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,821mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Groucho's Specialties

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Apollo Dipper469 kcal · 36 g protein Apollo Dipper, All Ham460 kcal · 32 g protein Apollo Dipper, All Turkey478 kcal · 40 g protein

Compare with other items

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Quick comparisons

DSHS Hogie Sub, Turkey has 305 more calories than 12" Wheat Wrap and 32g more protein. Compare

DSHS Hogie Sub, Turkey has 94 more calories than American Cheese Sandwich and 16g more protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

DSHS Hogie Sub, Turkey Compared With Nearby Items

Compared with Apollo Dipper, All Turkey, another Groucho's Specialties item at Groucho's Deli, DSHS Hogie Sub, Turkey has 127 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for DSHS Hogie Sub, Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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