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Last updated: Aug 9, 2026

Groucho's Deli

The Brown Moose

Groucho's SpecialtiesPopular

Groucho's Deli The Brown Moose has a relatively balanced macro split: 36% protein, 36% carbs, and 29% fat. Each serving has 455 calories, 39g protein, 39g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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455

Calories

Per serving

39 g

Protein

39 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories455 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,052 mg46%

Total Carbohydrate 39 g14%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

455

kcal

Protein39 g (36%)

Carbs39 g (36%)

Fat14 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 1 g4%

Sodium 1,052 mg46%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 39g protein and 455 calories.Yes

Lower carb39g carbs per serving.No

Low fat14g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,052mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Groucho's Specialties

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Apollo Dipper469 kcal · 36 g protein Apollo Dipper, All Ham460 kcal · 32 g protein Apollo Dipper, All Turkey478 kcal · 40 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Brown Moose has 155 more calories than 12" Wheat Wrap and 31g more protein. Compare

The Brown Moose has 56 fewer calories than American Cheese Sandwich and 15g more protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

The Brown Moose Compared With Nearby Items

Compared with Apollo Dipper, All Ham, another Groucho's Specialties item at Groucho's Deli, The Brown Moose has 5 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Brown Moose are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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