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Last updated: Aug 9, 2026
Ground Round

7 oz. Grilled Asparagus Bearnaise

SteakPopular

Ground Round 7 oz. Grilled Asparagus Bearnaise is fat-leaning, with about 61% of macro calories from fat. Each serving has 640 calories, 40g protein, 18g carbs, and 41g fat, making it a stronger fit for high-protein restaurant planning.

1 Steak
Serving Size
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640
Calories
Per serving
40 g
Protein
18 g
Carbs
41 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 41 g53%
Saturated Fat 17 g85%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,020 mg88%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein40 g (27%)
Carbs18 g (12%)
Fat41 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 1 g4%
Sodium 2,020 mg88%
Sugars 0 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 40g protein and 640 calories.Yes
Lower carb18g carbs per serving.Yes
Low fat41g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,020mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak

View all
10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Sirloin Steak540 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7 oz. Grilled Asparagus Bearnaise has 540 fewer calories than 10 oz. Ribeye and 16g less protein. Compare

7 oz. Grilled Asparagus Bearnaise has 260 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 24g less protein. Compare

Compare with 10 oz. Ribeye

7 oz. Grilled Asparagus Bearnaise Compared With Nearby Items

Compared with 7 oz. Sirloin Steak, another Steak item at Ground Round, 7 oz. Grilled Asparagus Bearnaise has 100 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 7 oz. Grilled Asparagus Bearnaise are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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