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Last updated: Aug 9, 2026
Ground Round

Steak & Shrimp

SteakPopular

Ground Round Steak & Shrimp is fat-leaning, with about 44% of macro calories from fat. Each serving has 770 calories, 55g protein, 49g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 Steak
Serving Size
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770
Calories
Per serving
55 g
Protein
49 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories770 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 3,190 mg139%
Total Carbohydrate 49 g18%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 55 g110%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770
kcal
Protein55 g (30%)
Carbs49 g (26%)
Fat36 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 55 g110%
Fiber 3 g11%
Sodium 3,190 mg139%
Sugars 0 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 55g protein and 770 calories.Yes
Lower carb49g carbs per serving.No
Low fat36g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium3,190mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak

View all
10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak & Shrimp has 410 fewer calories than 10 oz. Ribeye and 1g less protein. Compare

Steak & Shrimp has 130 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 9g less protein. Compare

Compare with 10 oz. Ribeye

Steak & Shrimp Compared With Nearby Items

Compared with 12 oz. Sirloin Steak, another Steak item at Ground Round, Steak & Shrimp has 40 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak & Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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