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Last updated: Aug 9, 2026

HoneyBaked Ham

All Purpose Flour- Ca

California OnlyPopular

HoneyBaked Ham All Purpose Flour- Ca is carb-leaning, with about 85% of macro calories from carb. Each serving has 356 calories, 11g protein, 76g carbs, and 1g fat, making it better suited to carb-aware planning than low-carb goals.

0.3 cup (100g)

Serving Size

100 g

Serving Weight

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356

Calories

Per serving

11 g

Protein

76 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories356 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 76 g28%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

356

kcal

Protein11 g (12%)

Carbs76 g (85%)

Fat1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 2 mg0%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 11g protein and 356 calories.No

Lower carb76g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium2mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid

Allergens

Contains

Wheat

Similar Items in California Only

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1/4 Cut French Fries California140 kcal · 2 g protein 14 inch flour tortilla- Ca384 kcal · 9 g protein 4x5 Tomato- Ca22 kcal · 1.1 g protein Alfredo Sauce300 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

All Purpose Flour- Ca has 216 more calories than 1/4 Cut French Fries California and 9g more protein. Compare

All Purpose Flour- Ca has 14 fewer calories than 12 oz Baked Potato Soup and 2g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

All Purpose Flour- Ca Compared With Nearby Items

Compared with 14 inch flour tortilla- Ca, another California Only item at HoneyBaked Ham, All Purpose Flour- Ca has 28 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for All Purpose Flour- Ca are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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