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Last updated: Aug 9, 2026

HoneyBaked Ham

Waffle Mix - Complete

California OnlyPopular

HoneyBaked Ham Waffle Mix - Complete is carb-leaning, with about 80% of macro calories from carb. Each serving has 1,462 calories, 21.6g protein, 312.5g carbs, and 24.3g fat, making it better suited to carb-aware planning than low-carb goals.

8 oz (226.9g)

Serving Size

226.9 g

Serving Weight

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1,462

Calories

Per serving

21.6 g

Protein

312.5 g

Carbs

24.3 g

Fat

Nutrition Facts

Amount per serving

Calories1,462 kcal

% Daily Value*

Total Fat 24.3 g31%

Saturated Fat 8.1 g41%

Trans Fat 0 g—

Cholesterol 27 mg9%

Sodium 1,782 mg77%

Total Carbohydrate 312.5 g114%

Dietary Fiber 0 g0%

Total Sugars 10.8 g—

Protein 21.6 g43%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,462

kcal

Protein21.6 g (6%)

Carbs312.5 g (80%)

Fat24.3 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate365 min walk

About 146 minutes of running for these calories.

Key Nutrients

Protein 21.6 g43%

Fiber 0 g0%

Sodium 1,782 mg77%

Sugars 10.8 g—

Saturated Fat 8.1 g41%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 21.6g protein and 1,462 calories.No

Lower carb312.5g carbs per serving.No

Low fat24.3g total fat per serving.No

High sugar10.8g total sugars per serving.No

High sodium1,782mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Waffle Mix Page Foods- Ca: Bleached Wheat Flour (enriched with niacin, Iron, thiamine mononitrate, riboflavin, folic acid), long grain rice flour, Shortening (Interesterified Soybean Oil), Yellow Corn Flour, Whey 9from milk), Dry Malt & Barley Extract, Soy…

Allergens

Contains

WheatMilkEggSoy

Similar Items in California Only

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1/4 Cut French Fries California140 kcal · 2 g protein 14 inch flour tortilla- Ca384 kcal · 9 g protein 4x5 Tomato- Ca22 kcal · 1.1 g protein Alfredo Sauce300 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Mix - Complete has 1322 more calories than 1/4 Cut French Fries California and 19.6g more protein. Compare

Waffle Mix - Complete has 1092 more calories than 12 oz Baked Potato Soup and 12.6g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Waffle Mix - Complete Compared With Nearby Items

Compared with 14 inch flour tortilla- Ca, another California Only item at HoneyBaked Ham, Waffle Mix - Complete has 1078 more calories than it and 12.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Waffle Mix - Complete are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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