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Last updated: Aug 9, 2026
Hooters

3 Tenders & 5 Daytona Wings

TendersPopular

Hooters 3 Tenders & 5 Daytona Wings is fat-leaning, with about 44% of macro calories from fat. Each serving has 830 calories, 90g protein, 28g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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830
Calories
Per serving
90 g
Protein
28 g
Carbs
41 g
Fat

Nutrition Facts

Amount per serving

Calories830 kcal
% Daily Value*
Total Fat 41 g53%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 320 mg107%
Sodium 1,800 mg78%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 11 g—
Protein 90 g180%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830
kcal
Protein90 g (43%)
Carbs28 g (13%)
Fat41 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 90 g180%
Fiber 2 g7%
Sodium 1,800 mg78%
Sugars 11 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 90g protein and 830 calories.Yes
Lower carb28g carbs per serving.No
Low fat41g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium1,800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tenders

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3 Tenders & 5 Boneless Wings790 kcal · 80 g protein3 Tenders & 5 Naked Wings780 kcal · 90 g protein3 Tenders & 5 Original Wings900 kcal · 84 g protein3 Tenders & 5 Roasted Wings780 kcal · 84 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Tenders & 5 Daytona Wings has 660 more calories than 3 Mile Island Bloody Mary and 87g more protein. Compare

3 Tenders & 5 Daytona Wings has 810 more calories than 3 Mile Island Buffalo Sauce and 90g more protein. Compare

Compare with 3 Mile Island Bloody Mary

3 Tenders & 5 Daytona Wings Compared With Nearby Items

Compared with 3 Tenders & 5 Smoked Wings, another Tenders item at Hooters, 3 Tenders & 5 Daytona Wings has 10 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Tenders & 5 Daytona Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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