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Last updated: Aug 9, 2026
Hooters

3 Tenders & 5 Original Wings

TendersPopular

Hooters 3 Tenders & 5 Original Wings is fat-leaning, with about 49% of macro calories from fat. Each serving has 900 calories, 84g protein, 27g carbs, and 48g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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900
Calories
Per serving
84 g
Protein
27 g
Carbs
48 g
Fat

Nutrition Facts

Amount per serving

Calories900 kcal
% Daily Value*
Total Fat 48 g62%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 305 mg102%
Sodium 1,270 mg55%
Total Carbohydrate 27 g10%
Dietary Fiber 6 g21%
Total Sugars 1 g—
Protein 84 g168%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900
kcal
Protein84 g (38%)
Carbs27 g (12%)
Fat48 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 84 g168%
Fiber 6 g21%
Sodium 1,270 mg55%
Sugars 1 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 84g protein and 900 calories.Yes
Lower carb27g carbs per serving.No
Low fat48g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,270mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tenders

View all
3 Tenders & 5 Boneless Wings790 kcal · 80 g protein3 Tenders & 5 Daytona Wings830 kcal · 90 g protein3 Tenders & 5 Naked Wings780 kcal · 90 g protein3 Tenders & 5 Roasted Wings780 kcal · 84 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Tenders & 5 Original Wings has 730 more calories than 3 Mile Island Bloody Mary and 81g more protein. Compare

3 Tenders & 5 Original Wings has 880 more calories than 3 Mile Island Buffalo Sauce and 84g more protein. Compare

Compare with 3 Mile Island Bloody Mary

3 Tenders & 5 Original Wings Compared With Nearby Items

Compared with 3 Tenders & 5 Daytona Wings, another Tenders item at Hooters, 3 Tenders & 5 Original Wings has 70 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Tenders & 5 Original Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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