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Last updated: Aug 9, 2026
Hooters

3 Tenders & 5 Roasted Wings

TendersPopular

Hooters 3 Tenders & 5 Roasted Wings is fat-leaning, with about 46% of macro calories from fat. Each serving has 780 calories, 84g protein, 16g carbs, and 38g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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780
Calories
Per serving
84 g
Protein
16 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories780 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 310 mg103%
Sodium 1,990 mg87%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 84 g168%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780
kcal
Protein84 g (45%)
Carbs16 g (9%)
Fat38 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 84 g168%
Fiber 2 g7%
Sodium 1,990 mg87%
Sugars 1 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 84g protein and 780 calories.Yes
Lower carb16g carbs per serving.Yes
Low fat38g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,990mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tenders

View all
3 Tenders & 5 Boneless Wings790 kcal · 80 g protein3 Tenders & 5 Daytona Wings830 kcal · 90 g protein3 Tenders & 5 Naked Wings780 kcal · 90 g protein3 Tenders & 5 Original Wings900 kcal · 84 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Tenders & 5 Roasted Wings has 610 more calories than 3 Mile Island Bloody Mary and 81g more protein. Compare

3 Tenders & 5 Roasted Wings has 760 more calories than 3 Mile Island Buffalo Sauce and 84g more protein. Compare

Compare with 3 Mile Island Bloody Mary

3 Tenders & 5 Roasted Wings Compared With Nearby Items

Compared with 3 Tenders & 5 Naked Wings, another Tenders item at Hooters, 3 Tenders & 5 Roasted Wings has the same calories as it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Tenders & 5 Roasted Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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