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Last updated: Aug 9, 2026
Hooters

3 Tenders & 5 Smoked Wings

TendersPopular

Hooters 3 Tenders & 5 Smoked Wings is protein-leaning, with about 46% of macro calories from protein. Each serving has 820 calories, 95g protein, 21g carbs, and 40g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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820
Calories
Per serving
95 g
Protein
21 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories820 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 255 mg85%
Sodium 2,530 mg110%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 95 g190%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820
kcal
Protein95 g (46%)
Carbs21 g (10%)
Fat40 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 95 g190%
Fiber 2 g7%
Sodium 2,530 mg110%
Sugars 4 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 95g protein and 820 calories.Yes
Lower carb21g carbs per serving.Yes
Low fat40g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium2,530mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tenders

View all
3 Tenders & 5 Boneless Wings790 kcal · 80 g protein3 Tenders & 5 Daytona Wings830 kcal · 90 g protein3 Tenders & 5 Naked Wings780 kcal · 90 g protein3 Tenders & 5 Original Wings900 kcal · 84 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Tenders & 5 Smoked Wings has 650 more calories than 3 Mile Island Bloody Mary and 92g more protein. Compare

3 Tenders & 5 Smoked Wings has 800 more calories than 3 Mile Island Buffalo Sauce and 95g more protein. Compare

Compare with 3 Mile Island Bloody Mary

3 Tenders & 5 Smoked Wings Compared With Nearby Items

Compared with 3 Tenders & 5 Daytona Wings, another Tenders item at Hooters, 3 Tenders & 5 Smoked Wings has 10 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Tenders & 5 Smoked Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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