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Last updated: Aug 9, 2026
Hooters

Tenders, 4 Piece

TendersPopular

Hooters Tenders, 4 Piece is protein-leaning, with about 43% of macro calories from protein. Each serving has 560 calories, 61g protein, 20g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

4 Piece
Serving Size
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560
Calories
Per serving
61 g
Protein
20 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 195 mg65%
Sodium 1,440 mg63%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 61 g122%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein61 g (43%)
Carbs20 g (14%)
Fat27 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 61 g122%
Fiber 2 g7%
Sodium 1,440 mg63%
Sugars 0 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 61g protein and 560 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat27g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,440mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tenders

View all
3 Tenders & 5 Boneless Wings790 kcal · 80 g protein3 Tenders & 5 Daytona Wings830 kcal · 90 g protein3 Tenders & 5 Naked Wings780 kcal · 90 g protein3 Tenders & 5 Original Wings900 kcal · 84 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tenders, 4 Piece has 390 more calories than 3 Mile Island Bloody Mary and 58g more protein. Compare

Tenders, 4 Piece has 540 more calories than 3 Mile Island Buffalo Sauce and 61g more protein. Compare

Compare with 3 Mile Island Bloody Mary

Tenders, 4 Piece Compared With Nearby Items

Compared with 3 Tenders & 5 Naked Wings, another Tenders item at Hooters, Tenders, 4 Piece has 220 fewer calories than it and 29g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tenders, 4 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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