NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Illustration for reference only
Hooters

Tenders, 5 Piece

TendersPopular

Tenders, 5 Piece nutrition information from Hooters.

5 Piece
Serving Size
Not provided
Serving Weight
Add to Meal Ask AI about this item
700
Calories
Per serving
77 g
Protein
25 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories700 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 245 mg82%
Sodium 1,800 mg78%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 77 g154%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700
kcal
Protein77 g (44%)
Carbs25 g (14%)
Fat33 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 77 g154%
Fiber 3 g11%
Sodium 1,800 mg78%
Sugars 0 g—
Saturated Fat 9 g45%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Tenders

View all
3 Tenders & 5 Boneless Wings790 kcal · 80 g protein3 Tenders & 5 Daytona Wings830 kcal · 90 g protein3 Tenders & 5 Naked Wings780 kcal · 90 g protein3 Tenders & 5 Original Wings900 kcal · 84 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.