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Last updated: Aug 9, 2026
Hooters

Tenders, 5 Piece

TendersPopular

Hooters Tenders, 5 Piece is protein-leaning, with about 44% of macro calories from protein. Each serving has 700 calories, 77g protein, 25g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

5 Piece
Serving Size
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700
Calories
Per serving
77 g
Protein
25 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories700 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 245 mg82%
Sodium 1,800 mg78%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 77 g154%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700
kcal
Protein77 g (44%)
Carbs25 g (14%)
Fat33 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 77 g154%
Fiber 3 g11%
Sodium 1,800 mg78%
Sugars 0 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 77g protein and 700 calories.Yes
Lower carb25g carbs per serving.Yes
Low fat33g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tenders

View all
3 Tenders & 5 Boneless Wings790 kcal · 80 g protein3 Tenders & 5 Daytona Wings830 kcal · 90 g protein3 Tenders & 5 Naked Wings780 kcal · 90 g protein3 Tenders & 5 Original Wings900 kcal · 84 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tenders, 5 Piece has 530 more calories than 3 Mile Island Bloody Mary and 74g more protein. Compare

Tenders, 5 Piece has 680 more calories than 3 Mile Island Buffalo Sauce and 77g more protein. Compare

Compare with 3 Mile Island Bloody Mary

Tenders, 5 Piece Compared With Nearby Items

Compared with 3 Tenders & 5 Naked Wings, another Tenders item at Hooters, Tenders, 5 Piece has 80 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tenders, 5 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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