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Last updated: Aug 9, 2026

Hooters

Tenders, 6 Piece

TendersPopular

Hooters Tenders, 6 Piece is protein-leaning, with about 43% of macro calories from protein. Each serving has 850 calories, 92g protein, 30g carbs, and 40g fat, making it worth balancing with lower-fat items in the same meal.

6 Piece

Serving Size

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850

Calories

Per serving

92 g

Protein

30 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 290 mg97%

Sodium 2,150 mg93%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 92 g184%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein92 g (43%)

Carbs30 g (14%)

Fat40 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 92 g184%

Fiber 3 g11%

Sodium 2,150 mg93%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 92g protein and 850 calories.Yes

Lower carb30g carbs per serving.No

Low fat40g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tenders

View all

3 Tenders & 5 Boneless Wings790 kcal · 80 g protein 3 Tenders & 5 Daytona Wings830 kcal · 90 g protein 3 Tenders & 5 Naked Wings780 kcal · 90 g protein 3 Tenders & 5 Original Wings900 kcal · 84 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tenders, 6 Piece has 680 more calories than 3 Mile Island Bloody Mary and 89g more protein. Compare

Tenders, 6 Piece has 830 more calories than 3 Mile Island Buffalo Sauce and 92g more protein. Compare

3 Mile Island Bloody Mary170 kcal · 3 g protein3 Mile Island Buffalo Sauce20 kcal · 0 g protein3 Tenders & 5 Boneless Wings790 kcal · 80 g protein3 Tenders & 5 Daytona Wings830 kcal · 90 g protein3 Tenders & 5 Naked Wings780 kcal · 90 g protein3 Tenders & 5 Original Wings900 kcal · 84 g protein

Compare with 3 Mile Island Bloody Mary

Tenders, 6 Piece Compared With Nearby Items

Compared with 3 Tenders & 5 Daytona Wings, another Tenders item at Hooters, Tenders, 6 Piece has 20 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tenders, 6 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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