NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Houlihan's

Atlantic Salmon

Dinner EntreesPopular

Houlihan's Atlantic Salmon is fat-leaning, with about 58% of macro calories from fat. Each serving has 309 calories, 29g protein, 3g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

309

Calories

Per serving

29 g

Protein

3 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories309 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 89 mg30%

Sodium 473 mg21%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

309

kcal

Protein29 g (38%)

Carbs3 g (4%)

Fat20 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 1 g4%

Sodium 473 mg21%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 29g protein and 309 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium473mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dinner Entrees

View all

Atlantic Salmon with Dill Caper Sauce439 kcal · 29 g protein Atlantic Salmon with Grilled Asparagus352 kcal · 30 g protein Atlantic Salmon with Whipped Yukon Gold Potatoe683 kcal · 32 g protein Barrel Cut Filet Mignon, 4 oz325 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Atlantic Salmon has 622 fewer calories than 5 Dollar The Big Cheeseburger and 21g less protein. Compare

Atlantic Salmon has 873 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 26g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Atlantic Salmon Compared With Nearby Items

Compared with Barrel Cut Filet Mignon, 4 oz, another Dinner Entrees item at Houlihan's, Atlantic Salmon has 16 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Atlantic Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI