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Last updated: Aug 9, 2026

Houlihan's

Atlantic Salmon with Whipped Yukon Gold Potatoe

Dinner EntreesPopular

Houlihan's Atlantic Salmon with Whipped Yukon Gold Potatoe is fat-leaning, with about 63% of macro calories from fat. Each serving has 683 calories, 32g protein, 29g carbs, and 47g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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683

Calories

Per serving

32 g

Protein

29 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories683 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 1,408 mg61%

Total Carbohydrate 29 g11%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

683

kcal

Protein32 g (19%)

Carbs29 g (17%)

Fat47 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate171 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 5 g18%

Sodium 1,408 mg61%

Sugars 3 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 32g protein and 683 calories.No

Lower carb29g carbs per serving.No

Low fat47g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,408mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Atlantic Salmon309 kcal · 29 g protein Atlantic Salmon with Dill Caper Sauce439 kcal · 29 g protein Atlantic Salmon with Grilled Asparagus352 kcal · 30 g protein Barrel Cut Filet Mignon, 4 oz325 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Atlantic Salmon with Whipped Yukon Gold Potatoe has 248 fewer calories than 5 Dollar The Big Cheeseburger and 18g less protein. Compare

Atlantic Salmon with Whipped Yukon Gold Potatoe has 499 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 23g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Atlantic Salmon with Whipped Yukon Gold Potatoe Compared With Nearby Items

Compared with Atlantic Salmon with Dill Caper Sauce, another Dinner Entrees item at Houlihan's, Atlantic Salmon with Whipped Yukon Gold Potatoe has 244 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Atlantic Salmon with Whipped Yukon Gold Potatoe are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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